2-3 Rounds (2 Hard rounds)
Alternating db bench press
Alternating db row
Rower hamstring curl
Back foot elevated split squat
- Find a weight that allows for 6-10 reps on each side.
- Amrap on the rower hamstring curl
- Rest 90s between movements

15min EMOM 30S ON / 30S off

1. Erg
2. Wall balls
3. Plank Wall Ball taps
4. V-up/Tuck up/ Sit up
5. Burpee