Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1. Conditioning Workout
AMRAP 25:
50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (75/55)
40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (95/65)
30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (135/95)
20 Calorie Row, 9 Bar Facing Burpees, 9 Power Snatches (165/110)
10 Calorie Row, 6 Bar Facing Burpees, Max Power Snatches (185/125) -
Sqwat/row/climb Workout
For time
50-40-30-20-10
- Air squat
25-20-15-10
- Barbell row 50kg/35kg
5-4-3-2-1
- Wall climb
Timecap: 16min
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Donderdag Workout
Donderdag
Back squat 5-5-5-5-5Ten rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips -
Bootcamp-treeni 11 "Kelly" Workout
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