Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlifts and GHD-situps Workout
Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups -
Walking lunges, HS walk and DUs (main site WEDNESDAY 150114) Workout
3 rounds for time of:
- 50 walking-lunge steps
- 100-ft. handstand walk
- 150 double-unders
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Home WOD Workout
15 min AMRAP
25 Sit-up
20 Walking lunge, KB 24/16kg overhead
15 Pull-up
10 Tuck jump -
RACK JERK Workout
Performance
5 x 1Fitness
5 x 3Warm up and perform sets across at 90-100% of Week 1‘s best successful lift. The goal is consistent reps, not PR attempts or press outs.
Post loads to comments.
Exposure 7 of 8
AMRAP 9 Minutes:
3 Front Squats 205/145
9 Toes-to-BarsThe Front Squat come off the floor and should be heavy but unbroken. First rep can be a full Squat Clean. Sub Hanging Leg or Knee Raises for Toes-to-Bars as needed.
Post rounds, reps, and Rx to comments.
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WOD 081214 Workout
3 Rounds for Time :
► 15 Pistols G.
► 10 Knees to Elbows
► 15 Pistols D.
► 20 Push Ups -
Käsilläseisontatreeniä Workout
2 min käsilläseisontapitoa vatsa kohti seinää
10 tasajalkapotkua käsilläseisontaan
vapaata käsilläseisontatreeniä