Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6.11.2017 Ma Jatkoryhmä Bench Max Effort Workout
2lankun penkki max1
Lattiapenkki max5
Ojentajat kuminauhalla 4x15
FacePull 3x20 -
CFKN nuoret KESÄ Workout
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EMOM boxihyppy + seinäpallo ja köysikiipeily + punnerrus Workout
Joka alkava minuutti 14 min
Parillisella minuutilla 3 boxihyppyä ja 5 seinäpalloa
Parittomalla minuutilla 1 köysikiipeily ja 5 punnerrusta -
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