Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Mavea
10min amrap
20m askelkyykkykävely
15 boxiaskellus
10 punnerrusta
1 seinäkävelyLoppuvenyttelyt
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Bench Press Strength
Every two minutes, for 10 minutes (5 sets):
Bench press
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%
Every two minutes, for 4 minutes (2 sets):
Bench press x 8-10 reps @ 75-80% -
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Mobility Workout
Tänään korjataan räkkiasentoa niin, että tanko rupeaa pysymään kunnolla ylhäällä liikkuvuuden avulla.
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Competition Strength
B.
Every minute, on the minute, for 10 minutes:
Snatch x 2 reps
(reset before each rep)Loading suggestions:
Minutes 1-3 – 55-65%
Minutes 4-6 – 65-75%
Minutes 7-10 – 75-85% -