Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 17-07-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
5/5 Single Arm KB Upright Rows
10/10 Single Leg Glute Bridge-Ups
1:00 Child's Pose
-Rest as Needed b/t Sets- -
CONDITIONING Workout
For time:
45 Wallball
20 TTB
30 Wallball
15 TTBRPE 3 to 4, not all out
Target <7min -
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Extra Credit 22-07-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Lat Prayer Stretch on Box
5/5 Moose Antlers
10/10 Single Arm DB Bent Over Rows
-Rest as Needed b/t Sets- -
Extra Credit 06-10-2023 Workout
OPTIONAL COOL DOWN
FOR QUALITY
1:00/1:00 Quad Roller
1:00/1:00 Pec Roller -
Extra Credit 18-07-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 10/10 Seated Single Leg Lifts
MIN 2 - Band Tricep Stretch
MIN 3 - :45 EZ Jog (Nasal Only Breathing) -
Functional training 2.11. Workout
Strength circuit
EMOM 15
1. 8-16 Push ups
2. 4-8 Pull ups / Ring rows
3. 8-16 Goblet squats -
Extra Credit 23-07-2023 Workout
OPTIONAL COOL DOWN
EMOM x 8 MINUTES
MIN 1 - 10 Alt. Glute Bridge Marches
MIN 2 - :45 Up Dog to Down Dog