Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Keskiviikko 11.01.2017 - Back squat 5RM + ME Strength
Back squat 5RM in 15 minutes.
One set, max reps @80% of 1RM. -
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Hang Clean Strength
Hang Clean (just above knee): 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75% – rest as needed
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Run, squat and press Workout
3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps -
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Saturday Madness Workout
For time with a partner:
You Go, I Go!
Buy-in: 50 Squat Cleans @60/42.5kg
then
800m run (4x200m relay)
2000m row
800m run ( 4x200m relay )
then
Cash-out: 50 Power Cleans @60/42.5kgRx+: @70/47.5kg
Timecap: 35 mins -