CFKN nuoret Workout

Alkulämmittely ja mobility

Harjoitellaan painonnostoa kepillä

Wod: 2 kierrosta 30sec on 1min off
Thruster kepillä
Burpee
Istumaannousu
Dippi boxilta /penkiltä
Kaaripito

Loppuvenyttelyt

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