4/22/21 Workout
Warm up(10)
3rds
10 plyo jumps
10 heel grab
10 single leg deadlift
WRK(24)
On the 3:00 x8
6 reverse lunge w/bicep curls(choose weight)
18 dumbbell hop overs
6 single arm overhead walking lunge
100m run
Finisher
50 cross crunch
1:00 quad stretch
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