Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Monday Monster Mash 7/30/18 Workout
15 rounds for time of:
50m DB Farmer's Carry 50's/35's
25 double unders3 rounds for time of:
20 GHD sit-ups
10 clean & jerks 135/954 rounds for time of:
400m run
9 Chest-to-bar pull-ups
7 chin-over-bar pull-ups
5 strict pull-ups*Rest 5 minutes between workouts
The whole workout is by CrossFit Linchpin, @crossfitlinchpin on Instagram. New workout every day!
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Chin up Strength
EMOM4:
2 strict chin up- rest 2min
EMOM4:
1 strict chin upleave 2-3 reps in the tank
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19012016 Workout
Weightlifting
- front squat: 88%x2x6
- back squat: 80%x3x3
- snatch grip push press+ ohs: work up to a heavy single.
- Sit ups x 100
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Vesta CrossFit 07.31.2015 Workout
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CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Harjoitellaan tempausta
10min amrap
+1 toisto kierroksella lisää
Burpee
Istumaannousu
Rive pallollaLoppuvenyttelyt
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Superkids 7-9 v Taito Workout
-Harjoitellaan mave, kuperkeikka ja köysikiipeily
sen jälkeen vauhditonta pituushyppyä (mittaa tulokset)
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Friday 30th November Workout
Wod “coffland”
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
- 800m run
- 30 press upsWod: be strategic with this Wod! You must accumulate 6 mins of holding onto the pull up bar. When you drop you get punished!