Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret JATKO Workout
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Metcon Workout
5 Round not for time of:
Bar Muscle Ups 6 reps
Toes to Bar 12 reps
GHD Back Exstensions 18 reps -
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Workout 01 septembre Workout
1) Gym Skills : HSPU
2) Power Snatch + OHS :
1+1 rep à 70% du Maxi au Snatch, EMOM 10 minutes.
3) Back Squat :
5×5 à 80% du Maxi, RIS (repos inter-séries) 1’30 ».
Metcon :
AMRAP 9′
5 Muscle Snatch à 45% du Maxi au Snatch
9 Hand-release Push-ups
12 KB American Swings -
Back Squat (Wendler Week 4, Deload) Strength
Set 1: 40% x 5
Set 2: 50% x 5
Set 3: 60% x 5The % are calculated from 90% of your 1RM!
1+ means AMRAP! -
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One-arm snatch and press-up warmup Workout
20-14-8 reps for quality of:
One-arm kettlebell snatch
Press-ups