A,
5 rounds for quality of:
20m Yoke Carry @130/95kg
30m Prowler Push, pick load
Rest 1:30

Prowler Pushes- light load

B,
Every 1 min for 9 mins, alternating between:
12 Deadlifts @102/70kg + 30 Double Unders
6 Hang Power Cleans @102/70kg + 30 Double Unders
3 Push Jerks @102/70kg + 30 Double Unders

C,
3 rounds for quality of:
30 Mini Band Good Mornings
10 Jefferson Curls, pick load
10 L/10 R Single Leg Hip Thrusts, pick load
Hip Hinge + Lateral Raise Hold, pick load, 20 secs

Jefferson Curls or Back Extension

Complete 2-3 rounds.