Reversehyper ja sammakko ja vatsat kiertäen Workout

3 kierrosta:
10 reversehyper, 50 % takakyykky 1 RMstä
10 sammakkopotku GHD penkissä
8 GHD istumaannousua, 10 sek pito puolessa välissä, 8 GHD istumaannousua

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Reversehyper ja sammakko ja vatsat kiertäen Workout

Does it feel like your fitness results are stuck?

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