Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Vesta CrossFit 09.07.2015 Workout
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01032016 Workout
Gymnastic Skills
PistolsWOD
6 RFT
- 6 pistols (3 each leg)
- 12 KB Swing
- 24 KB Push Press -
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Vesta CRossFit 07.04.2015 Workout
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PARTNERS WOD 040715 Workout
A.M.R.A.P. 15'
► 05 Chest to Bar
► 10 WallBall Shot
► 30 Double Under
Relais -
Weightlifting Workout
A: Power snatch + OHS + sotts press 5x1 @easy weight
B: Power clean + paused push jerk w. Paused dip 5x1+2 @50-60%
