Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Windshield vipers
2) AMRAP 5+5 Pallof presses
3) Landmine twists
4) Rest -
13.7.2017 To Jatkoryhmä PP Dynamic Effort Workout
Penkkipunnerrus
6x3x50% + siniset kumit tuplana
1x60% + siniset kumit tuplana
1x70% + siniset kumit tuplana
1x80%+ siniset kumit tuplana
Ojentajapunnerrus maaten 5x6-10 ("otsalta")
Vipunostot maaten 3x30-50 (kevyt/venyttävä/palauttava)
Pystypunnerrus 5x10 -
Accessory wod Workout
Accumulate 15 strict muscle-ups. Not for time.
If 15 strict are easy add a weight vest. -
11.7.2017 Ti Jatkoryhmä JK Max Effort Workout
Etukyykky 5x5x80%
Maastaveto "max1" (nousu "helppoon" max1-rautaan)
Reverse Hyper 3x20-30
Vatsat 150 toistoa -
Touhutorstai maybe? Workout
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29.11.22 Workout
Partner Wod
16 rounds for time (8/person)
You go, I go
40m shuttle run
8 goblet squat
1 rope climb -
CFKN Lapset Workout
Lämmittely leikki ja mobility
kaaripitotabata
10min amrap kaverin kanssa:
toinen tekee toinen lankussa
5x kk mave
5x burpeeloppuvenyttelyt