Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13 v ja 14-16 v Skill Strength
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps -
WOD 25062015 Workout
For time:
15-12-9-6-3 reps of:
- Box jumps (24"/20").
- Burpees.
- Wall ball shots (9/6 kgs). -
Team WOD 22.7 Workout
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Superkids 7-9 v WOD Workout
5 kierrosta
10 x 5 m burpee pistejuoksu
20 flutterkicks (hollow-asennossa!!)
3+3 lintukoiraa -
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