Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metabolic - Gymnastic Workout

AMRAP 16min
3-9-15-21-28...
wall ball shot @9/6
toes to bar
handstand push up
Deadlift Strength

10-5-5-3-3-3-1-1-1
0802106 Workout

Weightlifting
3 Position Snatch 8 x 1 @55%
Snatch High Pull 3 x 3 @ 80,85,90%

Conditioning
5RFT
20 Front Walk Rack
15 Hang Power Clean
10 Kipping Handstand Pushups

Accessory
100 Situps
11012016 Workout

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Power clean 5RM Workout

Find your 5RM of the day in the power clean

Touch & go
Leuanveto Strength

Superkids

3x8-10 leuanvetoa

Ninjat

4x3 Lisäpainoleuanveto
WOD 19.4.22 Workout

Amrap20
Pistol jump Workout

2-4-6-8-10
Pistol each leg + 10 squat box jump
Vesta CrossFit Workout

EVERY EXERCISE IN 1'
21 thrusters @40/25
21 pull ups
18 thrusters @40/25
18 pull ups
15 thrusters @40/25
15 pull ups
12 thrusters @40/25
12 pull ups
9 thrusters @40/25
9 pull ups
6 thrusters @40/25
6 pull ups
3 thrusters @40/25
3 pull ups
Superkids 10-13 v WOD Workout

Joka alkava 2 min x 7

7 leukaa, 7 valakyykkyä AHAP

Need a training program?

Metabolic - Gymnastic Workout

Deadlift Strength

0802106 Workout

11012016 Workout

Power clean 5RM Workout

Leuanveto Strength

WOD 19.4.22 Workout

Pistol jump Workout

Vesta CrossFit Workout

Superkids 10-13 v WOD Workout