Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5000 m Row Workout

row 5000 meter
“The Monster Mile” Workout

4 Rounds For Time:
300 Meter Sandbag Run (50/35)
100 Meter Double Dumbbell Farmers Carry (50/35)’s

Kilos – (22.5/15)
Midline Mashup Workout

5RFQ
40m OH Barbell Carry
30sec Hollow Hold
40m SA Farmer Carry (ea)
30sec Arch Hold
per Workout

Take that previous weakness and perform the
following metcon:

AMRAP 15
8 of the weakness
40 double unders
30 seconds rest

On handstand walk, the 8 will be meters.
Perus Workout

Bench press singles: 100kg, 105kg(f), 105kg(f)
triples: 3x90kg

30rounds for time:
3 double kb clean 2x32kg
1 strict hspu
= 26:48

GI Joe = 3:49

Alternating tabata of power clean & push jerk, 60kg.
CrossFit Teens omatoimi koti Workout

*Pistoolikyykky EMOM

12 min EMOM 2+2 PERFECT pistoolikyykkyä: Koita pitää polvi ihan linjassa varpaiden kanssa. Skaalaa niin että otat tukea.

Jos polvi ei millään pysy linjassa, tee pistoolikyykyt niin että "istut" jarruttaen yhdellä jalalla sohvalle tai jakkaralle ja nouse heti yhdellä jalalla ylös.
Closed Workout

Get out of the gym! Enjoy 100 years of independence 🇫🇮❤️️
CF Rush Workout

3*
10* PSN 40/25kg
100 DU
30* TTB
100 DU
10* PSN 40/25kg
TC 30'
3' rest BTR

30* BMU
Strength Strength

5x5 deadlift
Mobility 21.11 Workout

Need a training program?

5000 m Row Workout

“The Monster Mile” Workout

Midline Mashup Workout

per Workout

Perus Workout

CrossFit Teens omatoimi koti Workout

Closed Workout

CF Rush Workout

Strength Strength

Mobility 21.11 Workout