Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v Taito Workout
Harjoitellaan PEP
3 x 5 PEP, 3 sek pito täydellisessä käsillä seisonta-asennossa
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Lördag 21/7 2018 Workout
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Endurance Workout
10 Min of:
Assault Bike @ 60-70% MHR +
8 Interval of:
Assault Bike 1200 m @ 85-90% MHR +
Assault Bike 600 m @ very slow pace -
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Metcon Workout
• For Time:
Assault Bike 2000 m
BB Power Clean (60/40Kg) 40 reps
Bar Muscle Ups 20/15 reps -
Metcon Workout
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