Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lower Body & Grip Workout
4RFQ
10 Suitcase Deadlift (ea)
15 KB Swings
20 Alternating SL lateral Hop
30m Farmer Carry -
Weighted Dip Strength
Weighted Dip
5-5-5-5-5
1min Recovery (30s. Single arm bent cat for each side.) -
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Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 6
Week 1/3Strength & conditioning
Metcon x 2
Aerobic work x 3 - 175 min
Upper body strength x 4
Squat - 2300 kgGymnastics
MU - 65
BMU -
BFLY - 115
BCTB - 25
HSW -Recovery
Sleep, 8+ hrs/ week - 1
Avg. time to bed - 23:10
Avg. hours asleep - 7 h 30 min
Avg. 2840 kcal/day -
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20 minutes Workout
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8.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Etukyykky max 3
Maastaveto 5x5 (n.80% maksimista)
Suorinjaloin maastaveto 3x6
Vatsat 100 toistoa