Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up and WOD Workout

3 rounds
10/8 cal bike or row
10 passthroughs
10 beat swings

WOD
E2MOM for 30:00 (15 rounds)
1 round of Cindy
100m sprint or 8/6 cal bike

*cindy
5 pull-ups
10 push ups
15 squats
Leukaa ja valaa Workout

15-12-9

-Leuanveto
-Yhden käden valakyykky vuorokäsin, käsipaino tai kahvakuula
14.03.2016 - Strength Strength

Back Squat
4x2 (87%)
3 Bars of Doom Workout

In partners for time
Complete number of reps between.
20,18,16,14,12,10,8,6,4,2
Dead Lift
Power Clean
STO
(RX 70kg)
4 rounds of pull-ups and push-ups Workout

4 rounds:
1 minute Pull-Up, 1 minute rest
1 minute Push-Up, 1 minute rest
Endurance Workout

• 40 Min of:
1st Min
Row 15-20 Kcal
2nd Min
Skierg 15-20 Kcal o Burpees 15-20 reps
3rd Min
Run 200 m o Assault Bike 12-17 Kcal
4th Min
Rest
Oppure:
• 5 Round of:
Swim 100 m
Burpees 20 reps
Run 400 m
@ 70-80% MHR
Tisdag 7/2 2016 Workout

A:
B:
20 min amrap:
250m row
30 DU
15 wall balls
30 DU
15 Burpees
C:
Endurance Workout

45 Min of:
Run 400 m @ 60% MHR
Row 500 m @ 60% MHR
Run 400 m @ 70% MHR
Row 500 m @ 70% MHR
Run 400 m @ 80% MHR
Row 500 m @ 80% MHR
Dumbbell Demons Workout

5 Rounds for Time
5 Single Arm Dumbbell Snatches (75/40 lb)
10 Dumbbell Lunges (75/40 lb)
15 GHD Sit-Ups
20 calorie Assault Air Bike
EMOM 16 Workout
1. 20 dB Snatch
2. 30 DU

Need a training program?

Warm up and WOD Workout

Leukaa ja valaa Workout

14.03.2016 - Strength Strength

3 Bars of Doom Workout

4 rounds of pull-ups and push-ups Workout

Endurance Workout

Tisdag 7/2 2016 Workout

Endurance Workout

Dumbbell Demons Workout

EMOM 16 Workout