Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Barbell Club" Workout
"Omatoiminen WOD"
A.
- Clean pull: 3x3
- Tall clean: 3x3
- Tall jerk: 3x3
- High hang clean + jerk: 3x3Rest 1-2min btw sets...
B.
3x Hang squat clean + 1x Split jerk x5
(@80-85%)C.
Pause Front squat: 4x2 (@75-80%)
(2s. Pause)D.
Accesory work:
3 rds:
10-20Ghd sit up
6-8 Bench press
10-20 Ghd back extension
6-8 Bent over row -
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Gymnastic strength Workout
** 2 stations***
10 sets
2 Strict Ring muscle-ups https://vimeo.com/162485846
Second station: 3 Chin-ups at 35% of 1RM (Supinated grip)
https://vimeo.com/175741058 -
Metcon Workout
• For Time:
Assault Bike 40/30 Kcal
BB Deadlifts (120/85Kg) 20 reps
Assault Bike 40/30 Kcal -
Accessory Gymnastic Workout
5 sets
10 banded Scapular retractions https://vimeo.com/175147428
35 Arch rocks
https://vimeo.com/175175757 -
Bergeron 16.4.2018 skill Workout
Skills
5 Rounds, Not for Time:
3 Legless Rope Climbs
50′ Handstand Walk -
AccessoryWOD Workout
4 sets:
10 Romanian Deadlift Holding 2 Dumbbells @2111 Tempo
10 Kang squats. Slow and controlled. https://www.youtube.com/results?search_query=kang+squat
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