15.5.2024 Active Recovery Workout
4 rounds @ steady pace
3-minutes Echo bike
2 Skin the cats
1 e/side Turkish get-up
3 rounds for quality
50m KB overhead carry
4 Seiza squat sits
20 Banded pushdowns
10 Alternating landmine cossacks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!