WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Endurance Workout

    • 12 Min E2MOM of:
    Ogni 2:00 x 6 sets:
    Assault Bike 1:00 @ max Kcal

  • 6.8.2020 Workout

    Eilinen/Lepo

  • Metcon Workout

    For Time:
    Toes to Bar 25 reps
    Row 500/400 m
    Toes to Bar 25 reps

  • Gymnastic strength Workout

    • Death by:
    Ring Muscle Ups
    1 rep al min 1, 2 reps al min 2, 3 reps al min 3 ecc. Sino a quando non riesci più a rimanere dentro
    al tempo.

  • OTM 20 CLUB CJ 1 Strength

    Every minute
    C@J @70%

  • Workout of the day Workout

    Strenght
    Every 2,5 min for 5 times
    5 Floor Presses @80-90% of last weeks heaviest 5 rep set.

    Accessory work
    3 rounds
    8+8 One Arm DB Bench Press
    8+8 One Leg RDL
    16 Russian KBS

    -then-

    2 rounds
    10+10 windmill
    45+45sec side plank hold

    Cool down (omatoimi ekstra)
    2-3 min light jog
    1+1 min glute strech
    1+1 min wall pec strech
    1+1 min quad strech
    1+1 min Lat strech

  • Warmup Workout

    • 5 Min EMOM of:
    Double Unders 30-50 reps +
    • 3 Round Not For Time of:
    Butterfly Pull Ups 5-10 reps
    Handstand Push Ups 5-7 reps
    Double DB Walking Lunge (light weight) 16 reps
    Ring Front Plank 0:30-1:00

  • 8min Cindy Workout

    AMRAP8
    -5 pull-ups
    -10 push-ups
    -15 air squats

  • Workout Of The Week- Mohammed Workout

    Compete AMRAP in 30 minutes:

    5 Floor Crawls
    5 Kettle Bell Swings
    5 Lunge Rotation with Med Ball
    5 Pull Ups
    5 Reverse Crunch
    5 Leg Curls
    5 Burpees
    5 Feet Raised Push Ups
    5 Cable Wood Chop
    5 Plank Ball Circles

  • Weightlifting strength Strength

    • 1-…-1 of:
    BB Squat Snatch
    Heavy 1 rep
    Scaldati progressivamente e poi sali sino ad una singola pesante (Heavy) ma non massimale. Arriva
    ad un carico con cui senti di avere tranquillamente un altra rep.