Deadlifts and front squats Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
*Use two barbells if possible. Start each set of front squats by cleaning the bar from the floor rather than taking it from a rack.
♀ 225-lb deadlifts, 165-lb front squats
♂ 315-lb deadlifts, 225-lb front squats
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