"Omatoiminen WOD"

A.
- Clean pull: 3x3
- Tall clean: 3x3
- Tall jerk: 3x3
- High hang clean + jerk: 3x3

Rest 1-2min btw sets...

B.
3x Hang squat clean + 1x Split jerk x5
(@80-85%)

C.
Pause Front squat: 4x2 (@75-80%)
(2s. Pause)

D.
Accesory work:
3 rds:
10-20Ghd sit up
6-8 Bench press
10-20 Ghd back extension
6-8 Bent over row