Mobility for lower body

In American culture Sunday is a day of rest.
Enjoy the day! Do something that you enjoy or adds value to your life.
The performance triad includes rest.
Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.

Use today to cheer and comment on your peers' logged results for the week!

You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!

3*8-10 reps

Front Squat
Bicep curl + Press
DB fly

Single leg DL
DB Row

In American culture Sunday is a day of rest.
Enjoy the day! Do something that you enjoy or adds value to your life.
The performance triad includes rest.
Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.

Use today to cheer and comment on your peers' logged results for the week!

You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!

For Time:
200/150 Meter Row
1 Deadlift
1 Toes to Bar
200/150 Meter Row
2 Deadlifts
2 Toes to Bar
...
200/150 Meter Row
10 Deadlifts
10 Toes to Bar

Barbell: 102.5 / 70 kg

For Total Load:
5 Sets of 3

*Aim to increase weights from 6.14.22
*Hit clock icon to view previous scores 

5-5-4-3-2

Go every 2:30

Skills: kippiharjoittelu, K2E & T2B

10 min AMRAP
2-6 T2B/jalannostot kipaten
2-4-6-8-10... jne käsipaino tempaus riipusta raakana

Assarit: 2-3 kierrosta
12+12 m kp pään päällä kävely
*30s lepo kierrosten välissä

RestDay!

For Time:
36/24 Calorie Bike Erg
18 Ring Muscle-ups
30/20 Calorie Bike Erg
15 Ring Muscle-ups
24/16 Calorie Bike Erg
12 Ring Muscle-ups

[Every Break On Ring Muscle-Ups]:
10/7 Calorie Bike Erg