Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Wod Workout
(1000m row) buy in
4Rds
20 Burpees
20 Broad Jumps
Bear Crawls 4 X (Length of room)
20 KB swings
50 push press (MB, DB,KB) -
Painonnosto 1 Workout
Chinese Squat Jerk 4 x 4
EOM 20 min hang clean + clean + split jerk + front squat + split jerk
Front rack stepping lunge 2 x 20 -
Kuulailuu Workout
Emomi 8 min(omalla minuutilla):
mave high pull kuulalla x 10 painava
Dippikeinunta x 10
n. 2 min tauko
Emomi 8 min:
naru 40 sek
1 x köysikiipeily (jos ei onnistu tai paljon porukkaa nii leukoja 5-7 kpl) -
CFKN Lapset Workout
Alkulämmittely leikkiä ja mobility
Roikutaan
Otm 30s/30s kolme kierrosta
Burpee
Punnerrus
JuoksuLoppuvenyttelyt
-
-
1-9-17 Workout
M)
5 Rounds of
5 Reverse Banded Bench Press
20 Banded Fly
10 Banded Skull PressF)
A) 5 Rounds of
10 Behind the Back Banded Curl
20 Hammer CurlsB)
5 Rounds for Time
10 Burpees
20 KB Swings
30 Wall Ball Shots
400 M. Run -
-
April Strength #3 Strength
-
-
