Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS Strength

Find your 1RM!
mave Strength

3x8. Quality set. n. 90% maksimista.
Rest day Workout

Rest for quality! :)
Valakyykky Strength

6x5 valakyykky. Eka ja vika pidolla alhaalla.
Rowing intervals Workout

Row 20-30 min
1 min easy pace
1 min fast (80-90 % of 500m PR pace)
clean & jerk Strength

Mäximi
Misfit training: EMOM for 12 Minutes (Alternate movements on the minute) Workout

EMOM for 12 Minutes (Alternate movements on the minute)

7 UNBROKEN Thrusters AHAP
12 Ring Dips
High Pull (from floor) + Hang Snatch (power position) Strength

5x1 High Pull (from floor) + Hang Snatch (power position) - work to a max complex for the session
31102014 Strength

Deadlift
3-3-3-3-3
Split Press: 3-3-3-3 Strength

Record weight, details and issues.

Need a training program?

OHS Strength

mave Strength

Rest day Workout

Valakyykky Strength

Rowing intervals Workout

clean & jerk Strength

Misfit training: EMOM for 12 Minutes (Alternate movements on the minute) Workout

High Pull (from floor) + Hang Snatch (power position) Strength

31102014 Strength

Split Press: 3-3-3-3 Strength