AccessoryWOD Workout
4 sets:
10 Romanian Deadlift Holding 2 Dumbbells @2111 Tempo
10 Kang squats. Slow and controlled. https://www.youtube.com/results?search_query=kang+squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!