Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6-28-17 Workout
Complete as many rounds as possible in 12 minutes of:
60-lb. dumbbell deadlifts, 9 reps
6 burpees
60-lb. dumbbell power cleans, 3 reps -
DB. Snatch & Ring-dip Workout
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Back Squat Strength
Built daily heavy
7 reps (max 1-2 rep reserv)then
5 reps @ 107% heavy 7 reps
3 + reps @ 113% heavy 7 reps
(+ = max reps, minimum 3 reps)- 2min rest between sets
- Round the weights up: 83kg = 85kg
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13.10.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 8x2x55%
Salkkunosto 4x6
Vatsat 100 toistoa
Kelkka 40-50% x omapaino x 6 "spurttia" (pitkillä palautuksilla) -
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Painonnosto 2 Workout
Tall snatch 4×3 start barbell
OTM 14 minute hang snatch x 2
Snatch deadlift + snatch pull x 2 x 4 (2 sec pause x 3 position)
High box jump (men start 60 cm and women 50 cm) x 5
