Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: Double pouse squat snatch 5x2
B:Power clean + squat clean + Double split jerk
C: Emom 5’ : Clean pull 5 rep. @100% of power clean -
Weightlifting Workout
A:Snatch pull+power snatch+ squat snatch
B:power clean+ double push press
C: Emom 5’: Triple power clean increase weight -
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Extra Credit 28-03-2024 Workout
OPTIONAL COOL DOWN
2-3 ROUNDS FOR QUALITY
1:00 Nasal Breathing EZ Row
1:00/1:00 Hamstring Foam Roll
1:00 Cat/Cow -
MAYFLY PRO TRACK Workout
A,
Log your best Bench Press 1 rep max lift.Only log the heaviest 1 rep, do not include sets prior to it.
B,
CrossFit Games Open 22.2C,
Outdoor Activity!!! -
Accessories Workout
5 rounds for quality:
10 Arnold Presses, pick load
20 Banded Face Pulls
10 Alt. Seated DB Bicep Curls, pick load
20 Banded Tricep Ext.
- Rest as needed btw movements
