WOD Prep
EMOMx9
1 - 5 thrusters
2 - 5 deadlifts
3 - 5 box jumps

Team WOD
Teams of 2
50 Deadlifts (225/155#)
50 Box Jumps (24/20”)
50 Thrusters @ 95/65lbs
50 Burpees
50 Snatches @ 95/65
* 1 person works, 1 person runs 200 meters.
* Partners Switch when the runner returns. If the reps are complete before the runner returns move on to the next movement.