4/13/21 Workout
Warm up(10)
3rds
20 jax
10 knee grab
5 pik n grass
100m run
WRK(25)
WRK 4:00 REST :45 x5
6 bent over row/ring row/3 pull ups
8 body builders
10 floor bridged dumbbell press
12 jing jang
Finisher
50 rtw
1:00 samson
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