Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Skills Workout
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CFKN nuoret JATKO Workout
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan naruhyppyä/tuplia
12min AMRAP
6 boxihyppyä
4 leukaa tai rengassoutua
6 punnerrusta
7.5m askelkyykkykävelyLoppuvenyttelyt
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Midline Madness Workout
4RFQ
Minute 0-2
3 Turkish Get Ups (ea)
Minute 2-4
20m Bear Crawl Forward
20m Bear Crawl Reverse
20sec Static Bear Hold
Minute 4-6
40m SA Farmers Carry (ea) -
15.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Veto 5cm KOROKKEILTA (esim 25kg bumber-kiekot levyjen alla) max1
Etukyykky 5x5
Suorinjaloin maastaveto 4x12
Vatsat 100 toistoa -
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10.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 8x3x45% + siniset minikumit
Vipunostot eteen 3x12-20
Vipunostot sivuille 3x12-20
Ojentajat kuminauhalla 150 toistoa
