Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean and Jerk Workout
THURSDAY 4th April 2018
1-1-1-1-1
Warm up and build to a heavy single Clean and Jerk. If you’re feeling good then go for a new 1RM, otherwise get as close to 90% as you can and try to make a few reps there.
Post loads to comments.
20 Minutes Not for Rounds:
270m Jog
4 Length Low Bear Crawl
5 Strict Chin-UpsKeep the runs and crawls at a maintainable pace and aim to just keep moving. Use bands or add weight to the Chin-Ups as appropriate.
Post work to comments.
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2012 Reebok CrossFit Games Chipper Workout
For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps -
07032016 Workout
Strenght
back squats, 10' EMOM 5 reps@60%WOD
For time, working on the odd minutes, and resting on the even minutes:
50 pull-ups
push presses, 50 reps
back squats, 50 repsWork from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
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STRENGTH Strength
• 3-2-1-N of:
BB Deadlifts
70% 1RM 3 reps
75% 1RM 2 reps
80% 1RM 1 rep
85% 1RM max reps
