Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic skill - Clean complex Workout
4 Sets:
2 Clean Pulls
2 Hang Clean High Pulls - Video
2 Tall Cleans - VideoPercentages based off estimated 1RM Squat Clean:
Set #1 - 30%
Set #2 - 35%
Sets #3+4 - 40% -
OnRamp / Day 1 06.11.2013 Workout
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5 x Max Unbroken Strict HSPU Workout
5 x Max unbroken Strict Handstand Push-ups.
1 minute rest between sets -
Extra Credit 22-11-2020 Workout
Resisted Nasal Breathing: 15 breaths.
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- Foam Hip Flexors x 60s each (6-12 inch passes)
- 45 Degree Biphasic Hip Flexor Stretch x 60s each -
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25FEB2015 Strength
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2010 Northwest Regional Event 1 Workout
Three rounds for time of:
- 135 pound Overhead squat, 10 reps
- 50 Double-unders
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