Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
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ENDURANCE 13/06/19 Workout
ENDURANCE
TEAM OF 2
For Time..
2000/1600m Row
2 mile/1.6 mile bike
50 BB Front Squat 60/45
1500/1100m Row
1.7/1.3 mile bike
50 STOH
1000/800m Row
1.0/0.8 mile bike
50 Cluster
800/500m Row
0.8/0.5 mile bike
50 BB Front Squat
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4-25-17 Workout
Warm Up
Run 250 M.
125 Jump Rope
75 Core RepsMuscle
25 x Pull Up
50 x KB SD HP
75 x Ring Row
100 x Banded Bicep CurlMetcon
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Core Workout
2 sets 40sec on/20sec off
- mountain climber
- heel tapa
- crunches
- windshield wipers
- flutter kicks