10/side Xiao Pengs
0:30 hang from a bar w/ ribs locked down
5 Scapular pull-ups
5/way Scapular rolls
+
3-5 Strict pull-ups
10 V-ups
10m Seal walk
+
Build to workout weight for DB snatches and overhead squats
* Few short sets of chest-to-bars, toes-to-bars and box jump overs between weights
+
@ workout weight
2 Wall walks
4 DB snatches
6 Box jump overs
4 DB snatches
2 Wall walks
– Rest 0:30 –
3 Overhead squats
5 Chest-to-bars
8 (cal) Air bike
5 Toes-to-bars
3 Overhead squats