KAHVAKUULA RUUVIKATU Workout
INTERVAL 3 kierr. 40/20sek (12min)
- Heiluri vastuksella
- Kuulan kosketus lankussa
- A.k. taakse + kyykky
- Russian twist
AMRAP 10
- Am. heiluri x 12
- Maljakyykky x 10
- Rive+työntö x 8+8
- Burpee x 6
TABATA 4min
- Heiluri raskaalla (Russian swing)
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