Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 170215 Workout
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WOD 2 15122015 Workout
6 stations 90 sec ON, 30 sec OFF:
- Cal row.
- Medball sit-ups (9/6 kgs).
- Dumbell Snatch (24/16 kgs) alternating arms.
- Burpees over the box (24"/20").
- Goblet Squats (24/16 kgs kettlbell).
- Handstand push-ups. -
4-7-2015 Workout
For time
15 Power Snatches, 135 lbs
50 Double Unders
15 Hang Snatches
50 Double Unders
15 Overhead Squats, 135 lbs
50 Double Unders -
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Superkids 10-13 v taito Workout
Rengastaitoja
-MU progressio
-Pikkukippi renkailla
-Iso kippi
-MU kääntö jalat maassaVoima: 3 x max aika rengassoutupito, 3 x max aika pito dipin ala-asennossa, 3 x max aika pito dipin yläasennossa
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20.10.2021 Deload Workout
( Wod )
Back Squat
5 x 5 x 55 - 65%. Focus on fast hip extension.
between sets 4 high box jumps.
SO 3:30 -
Chronicle Workout
5 Rounds for time
3 x power cleans at body weight
6 x chest to bar pull-ups
9 x box jumps (28") -
WOD 7th July 2015 Workout
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8.1.2018 Workout
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaing time
rest 1 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 2 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 3 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
GOAL is 360 reps.