Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v Taito Workout

Harjoitellaan:

Hollow ympyrä 3/ suunta

Teris ympyrä 3/suunta
Emom 8 Workout

Snatch pull with todays 2 rm.
2 rm Snatch Strength

Find your 2 rep technical max in 15min.

Re grip is allowed.
One-arm snatch and press-up warmup Workout

20-14-8 reps for quality of:
One-arm kettlebell snatch
Press-ups
Sista april 2019 Workout

For time
1200m run
3 rounds of:
5 Pull ups
10 Push ups
15 Squats
800m run
3 rounds of:
10 TTB
10 Slam balls
400m run
3 rounds of:
15 KB swing
15 Wall balls
200m run
3 rounds of:
1 Rope climb
10 Burpees
17.03.2016 - WOD Workout

AMRAP 8'

1 Hang Clean
1 Hang Squat Clean
1 Clean
10 Pull Ups
Repeated Shoulder Press Workout

As many sets of 12 as possible @ 55% from Shoulder Press 1RM.
1min Recovery
Harjoitellaan vauhtipunnerrusta Workout

Vauhtipunnerrustekniikan läpikäynti
14.3.2019 CF Workout

Eilinen treeni
Pystypunnerrus Strength

Lämmittely:

1 x 5 pelkkä tanko
1 x 5 tanko + 1 korotus
(tarvittaessa toinen lämmittelykorotus)

Treeni:
3x14 pystypunnerrusta

Need a training program?

Superkids 7-9 v Taito Workout

Emom 8 Workout

2 rm Snatch Strength

One-arm snatch and press-up warmup Workout

Sista april 2019 Workout

17.03.2016 - WOD Workout

Repeated Shoulder Press Workout

Harjoitellaan vauhtipunnerrusta Workout

14.3.2019 CF Workout

Pystypunnerrus Strength