Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pirpanan riehunta warm up Workout
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OnRamp, day 4 Workout
12min AMRAP, alternate full rounds with a partner:
6 Deadlifts
10 DB Push presses
20 Double unders or Rope jumps -
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OHS Conditioning Workout
3 Rounds For Time:
50 Double Unders
3 OHS @ 70% of Heavy 3
10 cal Echo BikeRest 1 min Between Rounds.
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"Over The Rainbow" Workout
For Time:
5 Rounds
10 Power Cleans 70/50kg
10 Bar Facing Burpees
Rest 10:00
5 Rounds
10 Power Cleans 60/42kg
10 Bar Facing BurpeesTC 12min For Each
This should be completed with open type intensity. Have a plan going in and see where it blows up!
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CFKN teinit 15-17 Workout
Alkulämmittely ja mobility
Työntöä
2 kierrosta 30s on 1min off per liike
Laite
Rytmihyppy
Burpee
Vuorikiipeilijä
PolvennostojuoksuLoppuvenyttelyt
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28.7.2021 (Wod) Workout
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Tuesday Warm up Workout
Warm Up
3 rounds
1:00 light jog/light run/ mod run
10 step back lunge + torso rotation
10 alt leg bodyweight RDL
5+5 aitojen ylitykset (lonkan availuja)
5 up downs
20 mountain climbers
rest 20-30 sec bwn rounds -
Handstand Push-ups Workout
For Time:
30 Handstand Push-ups
20 Deficit Handstand Push-ups (3.5"/2")
10 Strict Handstand Push-ups