Front Squat 5x3 + 7min amrap 6x FS, BS 10x Heavy kettlebell swing Strength
Front Squat 130kg x 5 x 3
Hack Squat 240kg - 3 x 3
7 min amrap
6x Backsquat (100kg)
10 x Heavy kettlebell swing (2pood)
6 rounds.
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