Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault! Workout
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20151007 WoD#2 Workout
"30 Back Squat (30/20)
50 AbMat Sit-up
20 Back Squat (45/35)
50 AbMAt Sit-up
10 Back Squat (60/45) " -
Conditioning Workout
5 Rounds:
7 Front Squats 225/155lbs
1 Gasser (Sprint 100m out and back)
5 D-Ball over Shoulder 150/100lbs
Rest :90
Score is fastest and slowest time. -
15.12.2018 Workout
For time:
Buy In 100 TTB
50 pistols alternating
12 clean & jerk 80/60kg
50 pull ups
8 snatch 80/60kg
50/40 cal row -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Erilaisia punnerrus liikkeitä
On/off 30s/45s
Punnerrus pito
Laite
Kuppipito
KyykkyLoppuvenyttelyt
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20151008 WoD#2 Workout
"60 Double unders (3:1 singles)
40 Wall Balls
20 W.PushUp (20/10)
1000m ROW
20 W.PushUp (20/10)
40 Wall Balls
60 Double Unders (3:1 Singles) " -
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21.2.2019 Masters Workout
Raakatempaus 4x3@65%
Raakarive + raakatyöntö 4x3@65%
Korkea Te-veto 2x3@70%, 1x3@75%
5 kierrosta
8 leukaa
10 punnerrusta -
