BOOTYCAMP Workout
SET A | 4 rounds
5x back squat
6-10x strict t2b/leg raise
SET B | 3 rounds
6-8x DKB/KB deficit sumo stance squat
6-8x 1-leg hip ext. / per side
6-8x copenhagen plank / per side
EMOM9: (40s on / 20s off:)
1. Box step over
2. KB swing
3. Chinese plank hold
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