Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Powerful Workout
Pre-WOD: 1 Power Clean on the minute every minute for 10 minutes (135)
WOD (For Time):
-400 Meter Run
-15 Power Clean (Rx135#/95#)
-15 Back Squat
-10 Power Clean
-10 Back Squat
- 5 Power Clean
- 5 Back Squat
-400 Meter Run** Started with 115#, last 5 Back Squats switched to 95#
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28012016 Workout
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