Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6.10.2025 Workout warmup Workout

EMOM 6 (0:40 work / 0:20 easy)

1) Row
2) SkiErg
3) Air bike
Lisäpainoleuka Strength

Superkids
3 x 7 tiukkaa leukaa

Ninjat
3 x 5 lisäpainoleukaa
12.9.2019 Workout

Open 14.4

(Salin ohjelmoinnissa)
16.5.2019 Workout

Run

8x400m

200m easy, 200m intermediate
Rowing Accessory Workout

5000m Row
Change pace every 1000m
- 24, 26, 28, 26, 24spm
Record Distance
Strength set Workout

3 sets of
6/leg Front Rack Reverse Lunges
10 Bent Over Rows, supinated grip
6.9.2019 Workout

"Grace"
For time 30 Clean&Jerks 60/42,5kg
CFKN NUORET Workout

Lämmittely ja mobility

Kuppipitotabata 8× 20/10

Metcon 15min amrap
20× hyppis
100m laitteella tai juoksu
20m farmarikävely

Loppuvenyttelyt
Back squat Strength

5x3 (75%)
Saturday Madness Workout

For Time (with a Partner) YOU GO, I GO
Cash-In:
2000 meter Row

Then, 3 Rounds of:
6 Rope Climbs
12 Bear Complexes @60/42,5kg

Cash-Out:
2000 meter Row

Timecap: 30 mins

Need a training program?

6.10.2025 Workout warmup Workout

Lisäpainoleuka Strength

12.9.2019 Workout

16.5.2019 Workout

Rowing Accessory Workout

Strength set Workout

6.9.2019 Workout

CFKN NUORET Workout

Back squat Strength

Saturday Madness Workout