Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Engine Gymnastics Workout
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Basic Conditioning Workout
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Accessory wod Workout
3 sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -
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Resilience Workout
WOD: 10 rounds for time:
- 10 KB Swings (#53/35)
- 8 Ring Push Ups
- 6 Toes to Bar
- 4 Box Jumps (30"/24")
- 2 Bar Muscle Ups (mod: 5 ring dips)Post:
1000 Row
or
500 meter row for time (1:40)Missed the 20Min cap by 1:15. RX aside from 30" Box Jumps and Bar Muscle Ups. 24" box big personal progress, and bar muscle up just a matter of technique, strength is there! They are in my crosshairs!
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