Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
19.7 For time Workout
4 kierrosta.
Jokainen kierros aikaa vastaan.
1) 20 cal soutu
2) 20 boxin "yli" hyppy
3) 20 maastaveto (oma kehonpaino)
4) 20 käsipainotempaustaKierrosten välissä 2 min lepo.
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Weightlifting strength Workout
• 5 Min E1/2OM of:
Ogni 0:30 x 10 sets
BB Power Snatch touch n’go (60/40Kg) 3-5 reps
@ 5:30
BB Power Snatch touch n’go (60/40Kg) max reps unbroken
Effettua l’EMOM ogni 30 sec come indicato per 5 minuti poi allo scoccare del min 5:30 effettua
una serie a max reps unbroken -
CFKN nuoret Workout
Alkulämmittely ja mobility
Leuka OTM
12min AMRAP
10 burpee
100m kone
6 t2b
10m askelkyykkykävelyLoppuvenyttelyt
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Warm up Workout
2min.: Row/Bike/Run
1 rnd:
45s. Spider lunge w/ twist
45s. Up/down dog
45s. Side squat1min. Row/Bike/Run
1 rnd:
10 Deadlift
10 Muscle clean + Press
10 Front squat2 rds:
4-6 Power clean
6-8 HSPU
10-20 DU'sMobility...
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