Powerful Workout
Pre-WOD: 1 Power Clean on the minute every minute for 10 minutes (135)
WOD (For Time):
-400 Meter Run
-15 Power Clean (Rx135#/95#)
-15 Back Squat
-10 Power Clean
-10 Back Squat
- 5 Power Clean
- 5 Back Squat
-400 Meter Run
** Started with 115#, last 5 Back Squats switched to 95#
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