Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Regular class Workout

8:30-9:30am
Hang Snatch Strength

15min EMOM
Lower Speed Workout

4RFQ
3 Back Squats @BW (3010 tempo)
3 Seated Box Jumps
3 Broad Jumps
Rest 2 Minutes
Weightlifting I. Strength

5 sets of :
2 hang squat snatch + 1 ohs

3x3 snatch pull 100%
Metcon Workout

• 100 m for time of:
Double DB Farmer Walking Lunges (2X22.5/15Kg) .
081215 Workout

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Ninjat 14-16v WOD Workout

3 kierrosta x 4 min
- 21 valakyykkyä + 21 tangon yli burpee + lepo (30kg)

-15 valakyykkyä + 15 burpee + lepo (35 kg)

-9 valakyykkyä + 9 burpee + lepo (40 kg)
Superkids 10-13 v WOD Workout

5 kierrosta:

6cal row
40 m kahvakuula eturäkkikävely
30 sek goblet kyykkypito
1 min lepo
Superkids 10-13v voima Strength

Sumomaastaveto

3 x 6
Skills Practice Workout

7 Minutes Free Play
Handstand
7 Minutes Free Play
Skin the Cat
7 Minutes Free Play
Double Unders

Need a training program?

Regular class Workout

Hang Snatch Strength

Lower Speed Workout

Weightlifting I. Strength

Metcon Workout

081215 Workout

Ninjat 14-16v WOD Workout

Superkids 10-13 v WOD Workout

Superkids 10-13v voima Strength

Skills Practice Workout