Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell bonanza! Workout
EMOM 9'
1 Deadlift (Snatch Grip)
1 Hang Power Snatch
1 Hang Squat SnatchEMOM 9'
1 Deadlift
1 Hang Power Clean
1 Push Jerk3 RFT
10 Snatch
10 Thrusters
10 Clean & Jerk
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29.01.2016 - WOD Workout
90 - 70 - 50 - 30 - 10 Double Unders (x2 S.U.)
9 - 7 - 5 - 3 - 1 Squat Clean (70/50)
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AccessoryWOD Workout
3 sets for quality:
10 Dumbbell Lateral Raises, slow and controlled
10 Dumbbell front raises, slow and controlled
10 Rear Delt flys, slow and controlledThen
4 sets for quality:
8-10 Dumbbell upright rows @ 3121 Tempo
8-10 Pause dumbbell bench press, 2 count pause in the bottom of each rep. Use a neutral grip (palms facing eachother)
8-10 Tempo Bicep Curls, 3 ct eccentric -