Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

10 Thrusters (50/35)
change weights
8 Thrusters (60/42.5)
change weights
6 Thrusters (70/47.5)
change weights
4 Thrusters (80/60)
change weights
2 Thrusters (90/65)
Running, jumping, push-ups, sit-ups Workout

4 Rounds
400m run
40 jump over the box
30 push-ups
20 sit-ups
Gymnastic strength Workout

75/50 reps for time of:
Handstand Push Ups
NO.5 Workout

amrap 5
50 Goblet Squad
Burpees
*rest 2minute

amrap 5.2
50 Sit Up
Kettlebell swing
*rest 2minutes

amrap 5.3
50 Reverse Alternating Goblet Lunges
Box jump
*rest 2minute

amrap 5.4
50 Single Arm Thruster (25 each hand)
Ring Row

imposible be posible
metcon Workout

• 9 Round of:
BB Hang Squat Clean (50/35Kg) 9 reps
Assault Bike 9 Kcal
15 Min Timecap
Endurance Workout

5000 m of:
Row @ max effort
Superkids 10-13 v Voima Strength

sumomaastaveto-tekniikka

/ 3 x 5 sumomave
STRENGTH Strength

Clean Complex
1 Squat Clean + 1 Hang Squat Clean
5x3 reps
- use the same weight
25.8.2018 Workout

Mestari lauteille!!
Weightlifting II. Workout

Emom 10 mins
Odd 3x clean pull
Even 3x Front squat

2x10 hang muscle clean UB

Need a training program?

For time Workout

Running, jumping, push-ups, sit-ups Workout

Gymnastic strength Workout

NO.5 Workout

metcon Workout

Endurance Workout

Superkids 10-13 v Voima Strength

STRENGTH Strength

25.8.2018 Workout

Weightlifting II. Workout