28012016 Workout

Conditioning 1
AMRAP 9’
Ladder 3-5 / 6-10 / 9-15…
KTC/KTE/TTB
Medball Clean @9/6

rest 5'

Conditioning 2
AMRAP 12'
Ladder2-4 / 4-8 / 8-12...
Squat Clean
Pullups