Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v ja 10-13 v WOD Workout
Parin kanssa vuorotellen
3 x 10-30 sek lankkupito renkailla, keskity hyvään asentoon
3 x10-30 sek pito PEP-asennossa niin lähellä seinää kuin voi
3 x 10-30 sek pito leuanvedon yläasennossa
3 x 5-10 burpeeta -
19022016 Workout
FOR TIME
Working on the odd minutes, and resting on the even minutes:
150 Air Squats
150 Double Unders - 300 Single Unders
150 Sit Ups
150 BurpeesWork from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
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5 rounds for time with a partner Workout
48 double-unders
19 toes-to-bars
2 clean and jerks (60/90 kg)
400-m run
– Share all work and perform the 400-m run together.Scaled WOD
5 rounds for time with a partner:
24 single-unders
19 knees-above-hips
2 clean and jerks
400-m run
– Share all work evenly, including splitting the run for 200 meters each. -
Front squats, DU, Push press, DU Workout
10 2-minute rounds:
From 0:00-1:00, 60/40 kg front squat, 5 reps then 20 dounble-unders
From 1:00-2:00, 60/40 kg push press, 12 reps then 20 dounble-unders -
Lördag 29/8 2020 Workout
Partner WOD, alternate full rounds
10rft
5 Front squats 75/50
15 Ball slams
5 Strict pull ups -
15.02.2016 - WOD Workout
