WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Superkids 7-9 v Taito Workout

    3 kierrosta

    10 m jänisloikkia
    7 varpaat tankoon
    5 thrusteria käsipainoilla

    Sen jälkeen tauko ja sitten

    3 kierrosta

    10 m krokotiilihyppyjä
    7 linkkaria
    5 thrusteria käsipainoilla

  • Ninjat 14-16v WOD Workout

    For time:

    15-12-9 squat clean & Jerk (40/45)
    Ring dip / parallet dip

  • 6-10-17 Workout

    Muscle
    5 Rounds
    5 x Rack Pull
    10 x Dumbbell Squat Clean
    10 x Hammer Curl
    5 x L Hold Leg Raises

    Metcon
    5 rounds for reps of:
    1 minute of box jumps, 24-in. box
    1 minute of wall-ball shots, 20-lb. ball
    1 minute of rowing (calories)

    Rest 1 minute

    Post total reps completed to comments.

  • 21.2.2022 Restart Workout

    25 minutes for quality:

    8 + 8 DB Dow
    12 Biceps Curl, with barbell
    15 L-Sit Ups
    12 Triceps Press w/ DB

    Rest btw. movement as needed

  • Maanantai 12.2 Workout

    Death by calorie row
    2-4-6-8-10-12-14-16-18-20
    add two calories each minute

  • CFKN teinit TIISTAI Workout

    Lämmittely ja mobility

    OTM 10
    1) 4x t2b tai jalkojen nosto
    2) 30s kaaripito

    7min amrap
    7 punnerrusta
    7+7 vuorikiipeilijä
    7 ilmakyykkyä

    Loppuvenyttelyt

  • 6 Rounds Workout

    6 rounds
    Run 100m
    12x dips
    24x Walking lunges
    7x Burpees

  • 10 min. EMOM Strength

    5 strict pull ups every minute on a minute

  • Perjantai 2.2 Workout

    Take that previous weakness and perform the
    following metcon:

    AMRAP 15
    8 of the weakness
    40 double unders
    30 seconds rest

    On handstand walk, the 8 will be meters.

  • 5min AMRAP: Workout

    6 Burpee,
    8 KBS,
    10 Air Squat