Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2. Conditioning Workout
21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20")
Kettlebell Swings (1.5/1 Pood) -
Lower Accessory Workout
EMOM - 20 Minutes
1 - 10 alt Cossack Squats
2 - 20m Toes Walking
3 - 10 alt Reverse Lunges w/ KB OH
4 - 5 Broad Jump + Sticky Landing -
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Lapset syksy 17 Workout
Lämppä+ mobility
Otm 10
-jokaisella alkavalla minuutilla tangolla combo:
Rinnalle+vauhtipunnerrus+valakyykkyMetcon 6min on/off
Laite, laita yhteensä saavutettu matka ylösLoppujäähdyttely
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Total workouts of the week Workout
Rest day
Total workouts of the week 10 hours, x 6
Deload weekMetcon: pe, la
Aer: ti, ke, to - 2 h 45 min
Metcon: pe, la
Squat: -Gymnastics:
CTB -
Pull up - 20
TTB - 95
HSPU - 60MU - 23
BMU - 39
Bfly - 115
Bfly CTB -
HSW - 25 m. -